A therapist shares a mental trick to make it easier to choose yourself over others and say 'no' without feeling guilty, emphasizing the importance of self-care and setting boundaries.
In TODAY.com's Expert Tip of the Day, a therapist shares her mental trick to make choosing yourself over others a little easier. However, if you want to actually carve out some space to focus on yourself, you'll have to get more comfortable using that word — without guilt.
In TODAY.com's Expert Tip of the Day, a therapist shares her mental trick to make choosing yourself over others a little easier.. However, if you want to actually carve out some space to focus on yourself, you'll have to get more comfortable using that word — without guilt. Those who want to get better at saying"no" to other people and start putting themselves first may benefit from a simple change in mindset,, a therapist and author of the upcoming book"The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself," said on the TODAY show recently., which can be a challenge. And what if that other person lays on the guilt trip to get you to agree?"Sometimes I say no to attending an event so I can go to bed early or put my kids to bed," Tawwab explains."So it's not, 'Oh gosh, I feel terrible for this.' It's, 'I'm going to feel great in the morning when I wake up rested.'" Try this little mental swap to give yourself a little more space and time without being made to feel bad about it.Oftentimes, we are our own biggest roadblocks without realizing it, Tawwab explains, especially when it comes to prioritizing our needs over those of others. "We convince ourselves that we don't have time to do what we need to do to take care of ourselves, but miraculously, we're able to make time for our friend who calls," she says."But five or 10 minutes to may be getting in the way of your own mental wellbeing. That means you need to get better at saying"no" to others and saying"yes" to yourself instead. ‘Where are the instructions?': Gen Zers confront the quarter-life crisis—'the world is messy and hard,' therapist says You don't necessarily have to offer any excuses or explanations, Tawwab says. With people you have a close relationship with, you might feel comfortable being honest about why you have to bow out. But not everyone needs that level of detail, she says. "With the right people, we can give them a little bit more," Tawwab notes."But we know those people who will get guilt trip us. They'll look for any hole in the story."The No. 1 Reason People Fail to Practice Self-Care, According to a Therapistseries is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.
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