An argument for adding sleep position to a dating profile, if ever there was one.
with a straight body and limbs kept at the sides," Dr. Glatter said. Good news: these sleepers are generally more at ease, unlike those fetal-position sleepers., but also can be quite gullible at times," he said,"based on research by Chris Idzikowski, director of the UK's Sleep Assessment and Advisory Service, whose work helps to support the belief that sleeping position appears to draw strong correlations about our personality traits during our waking hours.
If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and less stressed in general, but don't be so quick to go with the flow at all times.Yearner "Yearner sleepers are basically side sleepers who stretch both arms out in front of themselves as if they are yearning or grasping for something," Dr. Glatter explained. You can think of this as a need or desire for something, and so reaching out to take hold is a natural tendency. While yearners might weigh pros and cons for their desires and may act slower than others, they are confident in their choices once all is sorted out.
," he added, which has also been reported in his experience with patients. If that's you, try some calming music before bed or perhaps a lavender-scented eye mask to relax those nerves."People who are starfish sleepers typically lie on their back with both arms encircling their pillow, as if they are in a sit-up position. In general, they are gregarious and very giving, and they are selfless, based on Idzikowski's research," Dr. Glatter said.
Just be warned that with that generous nature might come some snoring. "In general, the starfish and soldier positions are more prone to snoring and poor sleep quality," he said.
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