Discover the versatility of eggs with three new recipes for breakfast, lunch, and dinner. Learn about the importance of choosing high-quality eggs and the conflicting studies on the relationship between eggs and cholesterol.
One of the great things about eggs is that they are ideal for breakfast, lunch or dinner. Here are three new recipes, one for each meal of the day. Let’s be honest. It’s easy to take eggs for granted. They are just there, in your fridge like milk and butter. But not all eggs are created equal. If you have a neighbor raising chickens that run around and fend for snacks all day, that is — as far as I’m concerned — your best bet.
Pasture-raised chickens that can roam around outside, get nutrients from food scraps, grass, clover and bugs, yield eggs very high in nutrients. Short of having a chicken-loving neighbor, look for eggs at farmers' markets or those labeled organic or pasture-raised eggs. Eggs will keep in the fridge for 3 to 5 weeks. Be sure to check the expiration date on the carton to see just how fresh or old they are. There are conflicting studies on the relationship between eggs and cholesterol
Eggs Recipes Breakfast Lunch Dinner Quality Cholesterol
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