From Queen Letizia and Princess Sofia to Queen Maxima and Crown Princess Mary, discover the diets of the European royal ladies
September 01, 2021 - 15:01 BST Sophie Hamilton European royal ladies are a glamorous bunch, always looking effortlessly beautiful at state functions and wowing us with their latest fashion looks.
According to Everyday Health, the Perricone diet is full of nutrient-dense foods and lean proteins like salmon, as well as raw foods rich in antioxidants such as berries. In 2017, Maxima was photographed eating traditional continental breakfast foods at the King's Games breakfast at De Vijfmaster school – that's glasses of milk, fresh fruit and strawberry jam on brown bread and some cucumber.The Dutch royal family are adventurous when it comes to their food choices, as they are regularly pictured trying different cuisines during royal visits.
The diet also has a lower carb intake and a higher intake of healthy fats like nuts, seeds and protein. Root vegetables such as parsnip and potatoes are popular, while Rye bread is 'a staple'.
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