Here’s how to harness the power of repetition in your training:
No matter what distance you’re training for, 400-meter repeats are key for preparing you mentally and physically.A few years ago, a team of researchers combed through four decades of training studies to determine the most effective type of. The sweet spot for boosting aerobic fitness, they determined, was repeats that lasted three to five minutes each.
Legendary runnerof the Czech Republic, who won the 5,000, 10,000, and marathon at the 1952 Olympics, reportedly ran 20 x 400 with 200-meter recovery every day before the 1948 Olympics, with hard 200-meter repeats before and after. Before the 1952 Games, he upped it to 40 x 400 daily., the last American to hold the mile world record, who did the same workout in high school in the 1960s .
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Healthy Pre-Workout Snacks to Boost Your EnergyWhat to eat to help you conquer the elliptical.
Read more »
World's longest cruise sets sail from LondonViking Cruises has just launched its 'Ultimate World Cruise' -- a 245-day luxury journey aimed at setting the Guinness World Record for the longest continuous passenger cruise.
Read more »
Here’s Everything You Need to Know About the Chicago MarathonBefore race day arrives on October 13, read up on the history of the Windy City’s epic event. ChicagoMarathon
Read more »
Forget Stinky Gym Clothes: New Fabric Releases Lemony Aroma When Sweat Hits ItThanks to a protein found in pig snouts, you may be able to leave your workout smelling better than when you started.
Read more »