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Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire body, activating multiple muscle groups in every movement. Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout can be effective for anyone looking to shed excess fat and build lean muscle. So, I've curated the ultimate dumbbell floor workout to lose belly fat.
Consistency is key to making the most of this routine, but so is balance. Pair these full-body movements with a diet rich in protein, fiber, and healthy fats to fuel your efforts and optimize fat burning. Prioritize quality sleep and active recovery to support muscle repair and reduce stress—both critical factors in tackling stubborn belly fat. Ready to transform your workout game? Grab a pair of dumbbells, roll out your mat, and let’s get started.
Slowly lower the dumbbells back to shoulder height with control. Avoid arching your lower back or shrugging your shoulders during the movement. Lie on your back with your knees bent, feet flat on the floor, and arms resting by your sides. Position your feet hip-width apart. Your legs should be stacked, or the top foot can be slightly in front of the bottom foot for stability. Slowly lower your hips toward the ground, maintaining control and avoiding collapsing. Repeat for all reps on one side before switching to the other. Begin in a high plank position with a dumbbell placed on the floor just outside one hand.
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