Specific, actionable moves that can help keep your brain healthy long term.
The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure out a waiter’s tip, your hunger for chocolate or roast chicken, and the rush of chill you feel when you step outside on an early spring morning. It generates your laughter, your creativity, your feelings of grief or deep happiness, and helps you make sense of the world.
Look around your bedroom: Do your shades block out enough light? Have you blocked off other light sources ? Is the thermostat set to a cool temp? Do you have a comfy mattress and pillows? Do a behavior check, too: Do you put screens aside an hour before bedtime to give your body the chance to settle down? A good reason to get in the habit now: Research has shown that those who regularly sleep less than six hours a night when they’re 50 or 60 have a 30% higher risk of dementia.
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