The data on taking a magnesium supplement is underwhelming for some of the purported benefits popularized on social media, including taking magnesium for fatigue and mood symptoms. There are few clear circumstances where magnesium supplementation is warranted, but it’s hard for a doctor like me to give magnesium supplementation an unconditional stamp of approval.
The data on taking a magnesium supplement is underwhelming for some of the purported benefits popularized on social media, including taking magnesium for fatigue and mood symptoms. There are few clear circumstances where magnesium supplementation is warranted, but it’s hard for a doctor like me to give magnesium supplementation an unconditional stamp of approval. Live well every day with tips and guidance on food, fitness and mental health, delivered to your inbox every Thursday.
gladly endorse: Eat more magnesium-rich foods. That way, you’ll get the boost of magnesium as well as the other natural benefits of these foods.Magnesium is an essential ion contained in every cell in our body. We rely on magnesium for many important cellular functions including metabolism, transportation across the cell membranes, and binding hormones.It becomes tricky when relatively healthy people start taking magnesium supplements. Although too much magnesium can be toxic to your body, taking low levels — less than 350 mg daily — probably won’t cause any harm unless you have kidney diseas
Magnesium Supplement Benefits Fatigue Mood Symptoms Health
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