Discover the fruits that naturally satisfy your sweet tooth while providing essential nutrients. From dates to bananas, explore the healthiest options to enjoy a guilt-free sugar boost.
A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.
Mangoes are also a good source of carotenoids, pigments that act as antioxidants. Sweet cherries 1 cup of raw fruit without pits, 20 grams of sugar Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. Cherries are a natural source of melatonin, so they may improve sleep.
FRUIT SUGAR NUTRIENTS HEALTHY SNACK BLOOD SUGAR
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