Learn how to treat and prevent incontinence using these two at-home techniques recommended by doctors.
Whether you pee a little when you laugh or you struggle with frequent leakage, incontinence can put a real damper on your day. Urinary incontinence is when a person cannot control when and where they urinate, explains Jason Kim, M.D., a board-certified urologist at Stony Brook Medicine, and it can result from weakened pelvic muscles, nerve damage, or underlying health issues. Depending on your symptoms, you could be dealing with stress incontinence , urge incontinence , or both, Dr. Kim says.
Gradually increase how long you hold the contraction as you repeat this exercise 10 to 15 times in a row; do it three times a day. Results aren’t immediate, so try to be patient—it may take weeks or months to see improvements in control. Bladder TrainingThis behavioral therapy involves working with your doctor to increase the time between bathroom trips, which helps train the bladder to hold more urine and thereby reduces the urge to go.
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