Alisha McDarris is a DIY contributor at Popular Science. She’s a travel lover and true outdoor enthusiast who enjoys showing friends, family, heck, even strangers, how to stay safe out there and enjoy more time in the wild. When she’s not writing, you’ll find her backpacking, kayaking, rock climbing, or road tripping.
ArticleBody:You may not think of Texas as a hotspot for health and wellness. Indeed, the state as a whole is more often known for its oil fields and cattle farming than a health resort destination. But Mineral Wells, Texas was designated the official Wellness Capital of Texas by state legislators in 2023. The small town outside Dallas earned the distinction for one main reason: its one-of-a-kind mineral waters.
Drink to your health So why not just wash down a vitamin supplement with a glass of regular water? Strong says these supplements often claim to supply all of your daily requirements for necessary minerals, but they’re often in non-bioavailable forms, which means your body has to work way harder to break them down. When you drink these minerals, however, your body can shuttle them off to necessary organs and operations immediately.
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