Here's what the science says about how aging can affect sleep. 🌙
Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.When we think about the aging process, we don't always think about how it affects sleep. But based on what we know about how the
change as we rest, it's something we'll want to pay more attention to. Here's what the science says about how aging can affect sleep.This ad is displayed using third party content and we do not control its accessibility features.Multiple studies have shown that the older we get, the each night. Just as a refresher, deep sleep is also known as stage 3 sleep, and it's essential for muscle and tissue growth, as well as cellular repair.previously explained to mbg, roughly 75% of our total growth hormone in a day is secreted during deep sleep.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New research says we don't need as much sleep as you thinkResearchers say sleeping more or less than the optimal sleep time may lead to issues with cognitive performance and more.
Read more »
'Sleep in Heavenly Peace' changing the lives of Northeast Ohio children one bed at a timeThe “Sleep in Heavenly Peace” Cuyahoga West Chapter is on a mission to reach more kids and families in need by delivering beds and fulfill its mission that “no child sleeps on the floor in our town.”
Read more »
Middle-Aged? 7 Hours of Sleep Could Lower Dementia Risk — Best LifeData from a recent study suggest that middle-aged and older adults getting seven hours of sleep each night could lower their dementia risk.
Read more »
Middle-Aged? 7 Hours of Sleep Could Lower Dementia Risk — Best LifeData from a recent study suggest that middle-aged and older adults getting seven hours of sleep each night could lower their dementia risk.
Read more »
Opinion | U.S.-Saudi Relations Finally Start to ThawFrom WSJopinion: While the world needs Saudi oil, the crown prince needs the West—and the security that only the U.S. can provide, writes Karen Elliott House
Read more »
Shoppers Say They’re Passing For Decades Younger Thanks to This $12 Serum From AmazonShoppers say it's 'the best anti-aging product I have ever used.'
Read more »