It can help ease other aches, too!
, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while watching Netflix. When you're feeling achy, sometimes the last thing you want to do is move, but there's one yoga pose that helps ease my lower back pain every time. Enough so that I do it just about every day.
I first practiced the legs up the wall pose about seven years ago, when I took my first yoga class. It quickly became my go-to move for the end of the class, when everyone gets into a resting pose. I'd just move my mat to the wall. I loved how in tune with my breath I became when laying like this, and I still do the pose with one hand on my heart and one on my stomach, where I can feel every inhale and exhale.
To do the pose, you simply lay on your back with your hips against the wall and your legs stretched out overhead. This position helps stretch the hamstrings and back of the legs, while allowing gravity to
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
These 5 Combo Exercises Can Ease Back Pain While Working Your Arms and Abs, TooHunching over the handlebars can cause serious back pain, but this circuit can help curb it.
Read more »
Here’s Why The Stock Market Hit New Record Highs After Trump’s Comments On IranHere’s why the stock market hit new record highs after Trump’s comments on Iran: by skleb1234
Read more »
How Stress-Related Back Pain Can Affect Your Health as a Baby BoomerDo you often get backaches? Stress-related back pain is a real problem for Baby Boomers. Find out how to ease it and feel better with this advice.
Read more »
The Absolute Best Sports Bras for Every WorkoutFrom strappy pieces for yoga to utilitarian bounce minimizers, we’ve got you covered.
Read more »
Here’s why the stock market is surging to records after an Iranian missile strike threatened to erupt into warThe S&P 500 has declined 5% on average in 20 major geopolitical events dating back to the attack on Pearl Harbor in 1941, according to LPL and CFRA...
Read more »