Optimal muscle health requires multiple approaches.
The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner Quick—what are the best ways to build and maintain healthy muscle? Perhaps you immediately think of strength training exercises, protein-rich meals, or even high-quality protein powders to increase muscle-building amino acids. But like most optimal well-being goals, proper muscle health requires more of a holistic approach. So according to nurse practitioner Cynthia Thurlow, N.P.
Another study found that even a single night of sleep deprivation is enough to decrease muscle protein synthesis in young, healthy males and females. The bottom line? Catching Zzz's is very, very important for muscle gains—just as important as resistance training and proper nutrition, Thurlow would say.
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