There’s a reason behind you feeling exhausted all the time.
, burnout is usually tied to our work and is “a state of physical and emotional exhaustion” that totally overwhelms you and takes over your life.It often happens when we’re super stressed – hello, new job! – or have been working in a physically or emotionally draining job for too long. It’s so prevalent now that the World Health Organisation officially recognised burnout as an “occupational phenomenon” in 2019.say that they feel ‘unable’ to cope with pressures while at work.
Burnout is often celebrated through #girlboss and grindset culture, and it can be really hard to break free of the toxic mindset that work should consume everything. In fact, our very own editor-in-chief Cate Sevilla evenand often take our work home with us – whether physically or in our minds, worrying till the wee hours about whether you’d emailed the right person or wondering why your boss hasn’t gotten back to you on something important.
And post-pandemic workers are embracing ‘quiet quitting’ and full-on quitting jobs that are simply too stressful to be worth it.
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