Therapist and mom of 2 shares tips on helping children understand and manage their emotions. The article emphasizes the importance of modeling healthy emotional expression, using age-appropriate language to discuss feelings, and validating children's experiences.
The secret to raising emotionally intelligent kids ‘no matter what life throws at you,' from therapist and mom of 2Have you ever told your child not to cry or said,"Don't be sad"? It's a common instinct for loving parents who want their children to be happy. But the truth is,100% of the time is unrealistic for both adults and children. It's essential to teach kids how to navigate their full range of emotions.
When kids are younger, you might be playing detective more often to try to understand the feeling or need behind their behavior. As they grow and learn from you, they'll start to use the words they've heard and practiced. TheirKeep in mind that validation doesn't necessarily mean agreement. Still, it helps kids feel seen and heard.
You might say something like:"I feel overwhelmed, because I have a lot to do today, and I'm going to take a deep breath and organize my thoughts."These strategies can be incorporated into daily life or through play. For example, kids can be taught deep breaths as young as one year old.before bed, perhaps even placing a stuffed animal on your belly and giving it a ride to teach true"belly breathing.
Emotional Intelligence Parenting Advice Child Development Feelings Validation
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