Researchers have identified a mindset shift that can work wonders.
Poor Sleep Changes The Way We Think — But This Quick Mental Shift Can Help A bout of bad sleep can make the next workday a total drag—we don't need research to tell us that. But a study in the journal Human Relations got to the heart of what makes it so terrible and provided a helpful hint for the next time you find yourself working while tired. What researchers found For this study, a team of organizational psychologists out of Europe conducted two studies with 214 employees.
'Believing that your willpower is unlimited helps you to sustain your effectiveness at work particularly on days with a lack of sleep,' lead researcher Wladislaw Rivkin, Ph.D, said in a statement.Beyond being more effective workers, Rivkin's team also found initial evidence that those who believed in unlimited willpower had better mood and vitality overall following a period of poor sleep.
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