Happy New Year! Here are a few tips for infusing your resolutions with self-love so they become easier to accomplish. 💓
, that are general and inspire compassion for yourself during the ups and downs of enacting big changes."My own self-care is one of my top priorities this year" or"No matter what, I meet myself with love" are great places to start. Being loving with yourself, even when you're holding yourself accountable, is how you bring out the best in yourself.
Part of self-love is the desire to keep yourself safe, and self-discipline offers amazing security. Having a healthy relationship with discipline allows you to better meet your own needs instead of relying on others who may not be able to show up for you as reliably. This is the same principle behind self-love—when you get better at becoming a consistent source of love for yourself, you have a reserve of affection you can tap into anytime.
Build in healthy rewards, like buying yourself a small treat when you meet your monthly savings goal, taking a week away from the novel after you write the first chapter, or getting a massage after . Keeping discipline in a healthy state of balance—instead of a punishing experience—turns self-discipline into a powerful, welcome ally.It's very normal to find yourself occasionally taking one step forward and two steps back when trying to create big changes in your life or shift and heal old patterns. Instead of beating yourself up, ask yourself,"What's the next right action?"
When you meet yourself with harsh judgment and shame, you can actually create more of the negative patterns you are wanting to shift, change, and heal. Keep moving and looking forward, always with compassion for yourself.There could be a number of healthy reasons why you've settled on a particular resolution, like wanting to be of greater service to others or wanting to stretch yourself and see what you're capable of.
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