Harvard Business School professor Alison Wood Brooks shares the three-step language strategy successful couples use to manage conflict, emphasizing the importance of affirmation and validation in finding solutions.
The script successful couples use to solve conflict, from a Harvard professor who teaches an award-winning class on how to talk to people. Long-lasting, successful partnerships aren't immune to this reality. But, those couples are a bit better at coping with both trivial spats and more gnawing issues.
In her new book"Talk: The Science Of Conversation And The Art of Being Ourselves," she offers guidance on how to navigate uncomfortable conversations.People who are"highly receptive use very specific language" when solving conflict, she says. They address their partner using these three steps:"They do a really good job affirming the other person and validating their feelings, even if they really, vehemently disagree with them," Brooks says.
The reason most couples get stuck in an argument is because they are fixated on being right. If you really want to work toward a solution, validating your partner's feelings is crucial, Caroline Fleck, who is an adjunct clinical instructor at Stanford University and author of the upcoming book"Validation,"
CONFLICT RESOLUTION COMMUNICATION COUPLES VALIDATION AFFIRMATION
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