Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single alarm, may prematurely pull you out of deep, restorative sleep. But does hitting the snooze button affect your sleep? A study conducted in 2022 suggests that snoozers didn't sleep less overall or report feeling more fatigued throughout the day than people who got up after one alarm.
Any sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single alarm, may prematurely pull you out of deep, restorative sleep . And if you’re snoozing beyond the time you actually meant to get out of bed, that may be a signal that you’re not getting enough rest at night, says Philip Cheng, a sleep expert at Henry Ford Health .
But when Stephen Mattingly—a serial snoozer who completed his Ph.D. in cognition at the University of Notre Dame and then became a postdoctoral researcher at the university—turned to the scientific literature to see if the data backed up those warnings, he couldn’t find much., but he was more interested in the day-to-day health effects of the habit. So he designed a study using both survey and wearable-device data to assess the science of snoozing.in 2022, suggested that snoozers didn’t sleep less overall or report feeling more fatigued throughout the day than people who got up after one alar
Snooze Button Sleep Restorative Sleep Deep Sleep Fatigue Study
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