From making a doctor’s appointment to doing speedwork, new research digs into the reason we procrastinate.
goals you want to crush? It’s all about reframing how you think about it, according to Hardisty.
In other words, seeing your task as negative means you’re only 50/50 about doing it, but reframing it as a positive pops you up to almost 100 percent likelihood of getting it started and completed. Cultivating this sense of anticipation can create a feeling of excitement that will also make you savor what you’re doing, he added. Let’s face it, this technique may not help with tax prep, but it could be a boost when you’re trying to hit one of your running goals.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Why I Protest': Leon Bridges on Finding HopeAs part of Billboard’s “Why I Protest” series, Leon Bridges spoke about the reception to his protest song &34;Sweeter,&34; and putting in work in the community.
Read more »
The science behind social-distancing measuresGermany suggests people stay 1.5 metres apart. In America, the rule is 1.8 metres. Britain, meanwhile, recommends a gap of two metres
Read more »
Inside Gordon Ramsay's £4m Cornwall lockdown home and his four adorable dogsGordon Ramsay has given a glimpse behind the closed doors of his Cornwall retreat and shown off the dogs that live with his family including their new tiny puppy
Read more »
Judge hears arguments on Trump administration's push to stop Bolton memoir'The horse, as we used to say in Texas, seems to be out of the barn,' D.C. District Judge Royce Lamberth said in today's hearing over the Trump administration's push to stop the release of John Bolton's book next week. Updates:
Read more »