Being introverted can be a powerful asset in the workplace.
Spending your day brainstorming and chatting with co-workers in an open-plan office?If you picked option 2, you might be an introvert. Put simply, being introverted means you’re someone who is more sensitive to stimulation. Many introverts cherish deep thinking and reflection. Most of all, introverts often need periods of rest and recharging in order to do their best work.
For one week keep track of your workday activities. Rate how much each energizes you. Look for patterns in the times of day you feel most alert. Limit or eliminate tasks that drain you. Do more of what sustains you. I suggest to introverted clients that they leave a 15-minute buffer in between all appointments in order to give them wiggle room to decompress and replenish if needed. One of my clients created “office hours” to limit people dropping by during the day. It helped limit the number of interruptions to her work, and gave her employees the confidence to know when to pop by to talk to her.
Prepare for stimulating situations introverts often don’t fare well when they are caught off-guard or put on the spot. Havesuch as stretching or deep breathing to use to center yourself before heading into overwhelming situations.
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