If you want to give keto cycling a try, experts recommend cycling in healthful sources of carbs instead of heavily processed refined or sugary carbs. - NBCNewsBETTER
agrees, but says it can depend on the person. She explains that some people do well knowing they can have a small scoop of ice cream or another non-keto treat on occasion — and that planning for these non-keto foods can make it easier to stay on the keto diet and facilitate weight loss and better blood glucose control. But she admits that for other people, this approach can lead to intense carb cravings, making it difficult to return to the keto diet.
Devine agrees and shares concerns about the long-term risks of this approach. “The benefits from a ketogenic diet are a one-way street,” she says. “You can get away with a high intake of dietary fats without the negative impact on risk factors for cardiovascular disease only when these foods are not consumed in conjunction with refined carbs and sugars,” explains Devine. In her view, going back and forth will cause more harm than benefit over time.
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