One of your most powerful tools to improve health, bolster relationships and simply feel better is your smile
The science-backed benefits of smiling include stress relief, pain relief and strengthened relationships.can make you more efficient and make the run feel more manageable. Our smiles send cues to our brains that we're okay.When you smile in a tense situation, your body has a real, physical response, researchers at the University of Kansas
. Your heart rate slows down, and your stress starts to melt away — even if you're not actually feeling smiley. Basically, fake it till you make it.One of the reasons Americans smile so much is our nation's diversity. "It turns out that countries with lots of immigration have historically relied more on nonverbal communication. Thus, people there might smile more," Olga Khazan
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