This article explores the importance of humor in our lives, particularly as we age. It highlights the numerous health benefits associated with laughter, from stress relief and boosted immunity to improved mood and self-esteem. The article offers practical tips on how to cultivate a sense of humor and incorporate more laughter into your daily routine.
One of the most important daily human activities experienced by every culture and at any age is having a sense of humor. Besides just enjoying a good laugh, having a sense of humor is good for one’s health, particularly in relieving stress. As the Mayo Clinic staff writes, ‘was posted by someone named Dave the Lighthouse Keeper on an AARP website about an exercise he recommends: “I start by standing outside behind the house.
With a five-pound potato sack in each hand, I extend my arms straight out to my sides and hold them there as long as I can. After a few weeks, I moved up to 10-pound potato sacks, then 50-pound potato sacks and finally I got to where I could lift a 100-pound potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.” (chuckle)increases the intake of oxygen-rich air that we breathe, stimulating heart, lungs and muscles. At the same time, it increases endorphins, the hormone secreted from the brain and pituitary gland that makes us feel good. It can stimulate circulation and help muscles to relax. Both can help reduce some of the physical symptom of stress.Negative thoughts and chronic stress create a chemical reaction in the body that reduces immunity. Having positive thoughts releases something called neuropeptides thatSuffering from a chronic illness may lead to a feeling of depression and anxiety. Laughter can help lessen these feelings, making one feel happier and even improve self-esteem, according to theOne can learn to develop a sense of humor as well as learn to laugh. Here are a few tips on how to make that happen, asEveryday Health provides the following example. If you spill a cup of coffee while out with a friend, don’t fret, just say, “Now that I have your attention” or “It’s just half and half, half on the table and half on my lap.” Try to protect yourself and avoid something called “doomscrolling,” a trend to consume lots of negative news. Instead, surround yourself with funny content. If you use social media, “like” as many pages that make you laugh. Humorous items will then show up more often in your feeds. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter. Consider writing down three amusing things that happen each day for a week. One study found that participants who did just that had a decrease in their depression symptoms and increased their overall happiness for up to six months. professor who suffered from a painful, life-threatening connective tissue disease. Cousins persuaded his nurses to read him excerpts from the humor columns of E.B. White and Max Eastman and show him “Candid Camera” reruns and old Marx Brothers movies. He said the key to his recovery was a powerful drug called laughter, as quoted in a 1986 Washington Post story. HeL.H., thank you for your good question. Best wishes in having a daily chuckle, be well and kind to yourself and others
Humor Laughter Aging Health Benefits Stress Relief Mental Wellbeing
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