Journalist Jacquelyne Froeber shares her personal experience with post-event blues, a common phenomenon characterized by feelings of sadness and fatigue after a joyous occasion. She explores the reasons behind this emotional slump and offers practical tips on how to manage it.
Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.I grew up in Michigan and moved to Alabama after college.
The weekend was always a whirlwind of horses, hats, high jinks and cringey karaoke at the VFW hall. It was impossible to be completely present as I was always trying to capture the moment with my camera or write down what was happening so I wouldn’t forget a thing. I wanted to bottle up our good energy and carry it with me wherever I went.
It turns out a lot of people feel this way after a big, happy event or celebration like the holidays. It’s called post event blues orand it refers to the sudden drop in mood and feelings of sadness and fatigue after an event is over. Another reason for post event blues is loss of connection. Thomas said reunions, weddings and holidays are examples of times when you connect with other people, which can lead to feelings of joy and happiness — a la Kentucky Derby — and can feel like a loss afterward.
Post Event Blues Mental Health Happiness Celebrations Coping Mechanisms
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