“Embracing the fact there are no rules, and that anything worth doing is worth doing poorly, helped me adapt and learn to accept things as they happen, not as someone else says they should.”
[I don’t have to tell you that getting things started is immensely difficult for ADHD brains. There’s overwhelm, for one, and then there’s, all of which can keep us at a standstill, perpetuating the cycle of exhaustion we tend to create.
But this motto gave me permission to do what I can and forget about the big finish line. To me, this motto helped me see that getting 10% of a task done is better than getting none of it done. Maybe I absolutely cannot bring myself to do all the dishes — but I can do the glasses, only. Laundry is exhausting — but I can focus on folding just my shorts. No, I cannot write a 40-page paper right now, but I can jot down some ideas. By giving myself permission to do a little at a time, I actually reduced my stress and increased my productivity.and affirm my own neurodiversity.
Embracing the fact there are no rules, and that anything worth doing is worth doing poorly, helped me adapt and learn to accept things as they happen, not as someone else says they should., I hear a few concerns when I share these mottos with my clients. Mostly, my clients worry that they’ll spin out of control if they become too self-compassionate — that being hard on themselves is the only thing keeping their lives in check.
Start with these four steps to work toward living with more self-compassion. Perhaps you’ll use these mottos or develop a few of your own:Which tasks do you frequently struggle to get done? Where do you find the most resistance and hot spots in your life?Time to get creative. Do you struggle to put away your clothes? I’ve seen some people replace their hangers with S-hooks, or even install a pegboard in their Does trash pile up on your desk? Move your trash can within arm’s reach.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Governors Ball 2023: Up Close and Personal With Lizzo, Ice Spice, Lil Uzi Vert and MoreGovernors Ball 2023: Get up close and personal with Lizzo, Ice Spice, Lil Uzi Vert and more with our best photos from the NY fest
Read more »
UTSA to host free Latin Leadership and Personal Development Global Summit on June 17“LatinTalks” is a series of talks and conversations where local leaders share their answers and solutions to challenges and adversities they once faced. This year's event will take place at UTSA's Main Campus.
Read more »
How Walt Nauta, a personal aide, came to be charged as Trump’s co-conspiratorWalt Nauta, a 40-year-old Navy veteran, was charged with conspiracy, making false statements and withholding documents as part of Trump’s effort to thwart the government’s attempts to reclaim the c…
Read more »
Philadelphia I-95 collapse: Shapiro says 1 personal possibly trapped in vehicle, Biden briefed on disasterPresident Biden has been briefed on the I-95 collapse outside of Philadelphia, Pennsylvania on Sunday, as authorities say that one person is possibly trapped in a vehicle.
Read more »
Patients mistakenly call Arizona woman, hundreds leaving personal informationCallers said they received letters after visiting Mountain Vista Medical Center in Mesa or another facility owned by Steward Medical Group. MORE ⬇️
Read more »