These are the best workouts to do if you're worried about annoying your neighbours:
. With its body weight circuits it’s the perfect workout for our times, especially with its ability to get you sweaty and exhausted when it feels like we’re barely moving save for going from our bed to our desks to our sofa.Getting your HIIT right means scheduling your ‘on’ time, when you’re doing the moves, and your ‘off time’, which is your rest period. Often, HIIT is structured so you rest for half the time you work.
For trainer Emma Obayuvana, 30 to 40 minutes of HIIT with your heart rate kept above 85% is what to aim for. If you don’t have a heart rate monitor, Emma breaks that down into working as hard as possible for a maximum of 40 seconds, then resting for 20 seconds.
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