Holding the pumpkin in one hand while doing a shoulder press looks HARD!
. She crafted this Halloween-inspired workout to target your entire body, and even though she's smiling in the video, this workout looks intense!
Pascente recommends using a 10- to 15-pound pumpkin and to"do the 'pumpkin test'" before you begin. Make sure the pumpkin can sit flat on the ground without wobbling. Don't use a superbumpy, unstable pumpkin or one with any soft areas. For the kettlebell swings, if you don't have a curled handle or one that's easy to grip, follow the modification shown in the video. She also said,"Don't carve the pumpkin before you do the workout.
If you don't have a pumpkin, Pascente said to grab a dumbbell or medicine ball instead. Complete the number of rounds suggested ahead based on your fitness level. If you complete three rounds, it'll take you 40 minutes., perform each exercise for 60 seconds, with a 15-second rest between exercises. Complete one to four rounds , and take a one-minute rest between rounds. If the exercise should be done on both sides of the body, switch sides at 30 seconds.
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