The best exercises for women use foundational movement patterns and train all major muscle groups. (LIVESTRONG_COM)
Lie on the floor with your feet flat and knees bent. Bring the dumbbells together in front of your chest with your shoulders anchored down and elbows unlocked.
Slowly open your arms until the dumbbells are directly out from your shoulders, without changing the angle at your elbow. Pause for two seconds. Contract the muscles of your chest to bring the dumbbells back together, moving more quickly than during the first phase.This may very well be the absolute best exercise for women to get lean and strong. Similar to the leg press,
works all of the major muscles of your lower body. It's particularly great for women because it puts more emphasis on pulling movement of the the hamstrings and glutes, improving body mechanics and supporting your pelvis.
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