Disrupted sleep is all too common and to help support a great night's sleep, you can actually start boosting your sleep hygiene first thing in the morning. Herbalist Rachelle Robinett walks us through a whole day to teach us how small adjustments and herbal remedies can aid a restful night's sleep.
our morning cup of joe doesn't just help you power through the early hours of your day. Although you'll get the biggest boost of caffeine after it goes down the hatch, research shows that its residual effects can linger for aof consuming it. However, the half-life of caffeine is much longer. For some folks, the half-life of caffeine can range anywhere between 1.5 to 9.5 hours.
Considering that the half-life of caffeine can be as long as six to eight hours in some cases, Dr. Breus encourages folks to stop drinking caffeine earlier in the day. “Because caffeine can have a lasting stimulant effect, it can get in the way of your sleep and raise your risk of insomnia,” Dr. Breus says. As such, it’s best to get it out of your system well before you hit the six to eight-hour half-life mark.
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