The 2024 Bank of America Chicago Marathon's 18-week training program, which was created in partnership with Nike, will commence on Monday.
The 2024 Bank of America Chicago Marathon's 18-week training program, which was created in partnership with Nike, will commence on Monday.designed to set participants up for success in the months leading up to and on race day will officially begin Monday.The comprehensive plan, created in partnership with Nike, includes a week-by-week guide for runners, with varying suggestions for recovery runs, long runs, speed runs and strength workouts.
Billed as being flexible for any experience level, the program typically runs 18 weeks but can be adjusted to get you up to speed in 12 weeks -- if you don't have as much time to prepare. For"your own comfort and to establish good habits," a shorter training program isn't recommended, according to the 35-page guide.
Additionally, the guide contains an “ifs” section, which lists possible hurdles that one may go through in their training process and solutions to everything from lack of motivation to injury.
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