A recent study showed that just by walking, you can significantly increase your chances of living longer.
, and heart disease is the number one leading cause of death in the U.S., affecting over 121 million Americans.
Most people may think that to be super heart healthy, they need to run so many miles a day or do vigorous cardio.showed that just by walking, you can significantly increase your chances of living longer. Ten-thousand steps is about four miles a day and 12,000 steps is about five miles, depending on the size of the person.say walking five times a week for at least 30 minutes is great, but so is walking for five, 10 or 15 minutes at a time — as many times as it takes.
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