See what anti-inflammatory juice a registered dietitian reaches for during cold-and-flu season to boost her immunity.
hen the weather starts to cool, and it feels like fall, many people get jazzed over the idea of eating more spices , citrus, and other flavors of the season. As much as I love the idea of living off ofand eating cider donuts all day, as a registered dietitian, I know that isn’t the best way to support my health—better to think of them as a once-in-a-while treat.
Amazingly, I recently found a drink packed with fall flavors and made with quality ingredients and no added sugar—that actually tastes good. Best of all, it is available on my grocery shelf all year long., and you have Ultimate Defense. Yes, many of these ingredients may help support immune health , but surprisingly, this combo simply screams fall.
It is a bonus that it provides 300 percent of your recommended daily allowance of vitamin C per serving; it's made with 100-percent organic ingredients; and each serving contains 1 billion CFUs of live probiotics toSince my first encounter with my beloved fall drink, I have found unique ways to use it in my seasonal cooking that make my recipes next-level good with minimal effort—essentially, any recipe that calls for plain old orange juice can benefit from this simple swap for some extra...
Ultimately, Uncle Matt’s Ultimate Defense Juice has become a surprising favorite staple in my home all year long, but especially during the cozier seasons.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.
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