Prepare to be floored.
Sitting On The Floor Can Help You Live To 100, Says A Longevity Expert Growing up, I used to do my homework on the floor. I played games on the floor, I gabbed to my friends on the floor, and sometimes I ate my meals on the floor. As I reflect now, I probably gravitated toward the ground because it, well, grounded me .
'The data are pretty unambiguous about the longevity and health benefits of having adequate muscle mass,' longevity-focused doctor Peter Attia, M.D., asserts during his mbg podcast episode.And, look, there are various exercises you can do—like resistance training and jump rope—to strengthen your muscles and joint health supplements you can take to support mobility, but frequent everyday habits are what will actually help you reach centenarian status, says Buettner.
Healthy Aging Mbgpodcast Strength Training Mbgsupplements
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