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The No. 1 Most Important Thing We Can Do To Support Mental Health, From An MD As a physician and the CEO of holistic health care company Parsley Health, Robin Berzin, M.D., oversees the care of tens of thousands of people across the country.When the pandemic hit, she noticed that a lot of them started to have one thing in common, no matter what issue they came to the clinic for: Everyone, it seemed, was stressed and anxious.
Meditation and mental health During her podcast episode, Berzin calls meditation 'the closest thing to a magic bullet' for mental well-being there is. 'I don't think there's anything more important you can do... I have not seen anyone who meditates for at least a few minutes every day not benefit from it.'There's now plenty of research to back her up.
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