The most effective diet for reducing the worst kind of fat:
."The findings are a significant contributor to the emerging understanding that for many obese individuals, excess liver fat is not merely a sign of health risks associated with obesity, including cardiovascular disease and diabetes, but is likely also a cause."
For the study, the low-carb Mediterranean diet group featured a diet low in red meat, with moderate amounts of poultry and fish, along with fresh vegetables, legumes, and healthy nuts. The goal of the those in the low fat diet group was to Participants in the low-carb Mediterranean diet group demonstrated a significantly greater decrease in hepatic fat content than those in the low fat diet group, even after accounting for the differences in visceral fat loss noted on MRI scans.
Essential fatty acids are obtained from fatty fish, seeds, olives and plants."We don’t produce it, so getting it from diet is key," she emphasized."Omegas-3’s also have anti-inflammatory properties, which is what keeps us healthy and lean. Inflammation causes us to bloat and store fat, and usually occurs when the body is under stress from toxins and disease."
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