The Most Crucial Eating Habit for Your Liver — Eat This Not That

Skip over this type of food to care for your liver health.

, it was found that consumption of ultra-processed foods increased the risk of metabolic syndrome in generally healthy participants. More specifically, for those who had existing NAFLD, ultra-processed foods were associated with nonalcoholic steatohepatitis, a serious condition caused by liver inflammation.Try these types of foods instead

It's important to limit your consumption of ultra-processed foods, but it may be helpful to have a guideline for what counts as a"liver-healthy" diet to replace some of your favorite processed items. Many studies have found that following a

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