Lowering blood pressure with mindfulness.
consumption -- we might be able to boost the effects" of their prescribed blood pressure control plan, Loucks said.more and eat better, he noted., but only about half of them have it under control, Loucks said.
Loucks and his colleagues recruited about 100 people with elevated and untreated blood pressure to attend weekly group training sessions in mindfulness. These people also went to an all-day mindfulness retreat. Mindfulness training enhances people's self-awareness of their own thoughts, emotions and physical sensations, helping them pay attention to their responses and regulate their emotions, Loucks said.
In this instance, mindfulness helps people perceive and acknowledge how they feel after they make good choices that improve their blood pressure, he said. "Just about everybody feels good after physical activity, often for hours, and dietary choices can make a big impact on how we feel on the body and the mind. For example, some people, when they eat something sweet, they get a
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