The microbes inside our gut have evolved tricks to control our appetite and immune system, which can impact our sleep. Supporting the microbiome in the following ways might improve your rest.
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Antibiotics tend to kill off some bacteria in the gut, not just the germs causing infection, so my restless nights could have been linked to the relationship between my gut microbiota and my brain. And it’s not just me interested in this connection. Scientists are increasingly looking at how our gut microbiome is connected to good sleep.
“The gut microbiota has co-evolved with humans and mammals,” says Paromita Kaulmann-Sen, a neuroscientist who studies the gut-brain axis at the
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