Why play is essential—and 5 tips for bringing it back into our children's lives
Provide opportunities for open-ended play.
Children love to run, jump, skip, kick a ball, or just lie in the grass. Indoors, provide children with art supplies, toys, and books that they can engage with independently. Give them space to engage their imaginations.Build a fort with a blanket. Play a board game. Relax and laugh together. Play is healing and supports resilience.Adults may have been play-deprived, too.for your children and take your own walks. Laugh with friends. Play games.
, which holds that children learn and encode what they observe from their “models,” making it more likely for them to mimic this behavior later on .may reduce anxiety, depression, and stress and add to our abilities to re-engage in friendships and social activities, as well as to have fun again after a seemingly endless year. Play may bring
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