Habits account for most of your decisions each day—about 43% of your behaviors can be classified as habitual.
have shown that past performance—also doing what you intend to do—increases your self-efficacy and creates a foundation for confidence.
Making small changes can have a long-lasting effect and promote self-efficacy. Clear explains how small differences contribute to a more considerable more notable change in his book,,"improving by 1% isn't particularly notable, maybe not even noticeable, but it can be far more meaningful, especially in the long run."
Creating good habits and breaking bad ones start with identifying your trigger or cue, understanding your routine, and creating a new practice in its place.Substitute your bad habit : When you face stress or boredom that prompts a bad habit, choose something to substitute. For example, if your bad habit is to drink a glass of wine to destress each evening, swap your wine for herbal tea.Since triggers are what cue your bad habit, work to eliminate as many triggers as possible. This makes it easier to break bad habits by avoiding the things that cause them.When the urge to give in to your bad habits arises, take a moment to visualize your success in avoiding them.
Forming positive habits can feel overwhelming, especially when you think about replacing the bad ones that have been with you all your life. Instead, think ofhabits as being straightforward—a result of a repeated action in the same context—and before you know it, your good habits will become as instinctual as the less favorable ones.
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