Discover 8 healthy and delicious bread options, from sprouted grain to gluten-free, and learn how to choose the healthiest types of breads.
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health writer, she leverages this expertise to create and review engaging and accurate nutrition content for various health media outlets.Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery.
Amino acids are the essential building blocks of proteins and essential amino acids cannot be produced by the body and must be obtained from food. This is a reason why dietary guidelines suggest that half of our grain intake should come from whole grains.One slice of whole wheat bread provides 80.6 calories, 3.97 grams of protein, 13.7 grams of carbs, and 1.92 grams of fiber.in its endosperm, not just in the bran. Plus, the type of fiber in rye promotes rapid satiety or a feeling of fullness.
A slice of whole rye bread provides 140 calories, 4 grams of protein, 33 grams of carbs, and 7.03 grams of fiber. Another benefit of sourdough bread is its lower glycemic index value compared to white bread, which can be beneficial for blood sugar management. It's important to note research on the full spectrum of sourdough's health benefits is limited and ongoing.
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