Adults with ADHD may be more vulnerable to gaslighting due to issues with self-esteem, difficulty with past relationships, and feelings of guilt and shame. There is hope, and you can rebuild your life after living with gaslighting for months or even years.
Gaslighting is a form of psychological or emotional abuse — a series of manipulative techniques designed to gain control of another person. By blatantly and repeatedly lying or challenging reality, the gaslighters keep their victims off-kilter and make them question themselves. Many times, a person’s diagnosis of ADHD is used against him or her by the gaslighter.
One of the best defenses against gaslighting is to educate yourself about this kind of emotional abuse. Adults with ADHD may be more vulnerable to gaslighting due to issues with self-esteem, difficulty with past relationships, and . Know that there is hope, and you can rebuild your life after living with gaslighting for months or even years.Gaslighters sometimes hide their partners’ belongings and blame their partners for being “irresponsible,” “lazy,” or “so ADHD” when they can’t find the items.
Early on, the gaslighter asks you about your fears and inadequacies. It feels good to have someone listening to you and caring about what you have to say. However, the gaslighter is gathering data to be used as ammunition against you later. You may eventually hear, “No wonder your sister doesn’t talk to you anymore. She knows you’re crazy, too.”
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