A short and sweet (but oh-so strong) workout you can squeeze in anytime 🏋️👇
At a time when health and well-being are at the forefront of all of our minds, the book Feel Better in 5 by Dr Rangan Chatterjee is well worth a look. According to Dr Chatterjee, a GP, the trick to sticking to your workout goals, especially when motivating yourself feels impossible, is to do it in easily manageable chunks five days a week. He calls these bite-sized workouts – and other small lifestyle changes he suggests in the book – ‘health snacks’.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
GP and support worker are latest NHS staff to die from coronavirusGovernment says 27 NHS staff have died from Covid-19 but true total thought to be higher
Read more »
21 uplifting Netflix shows you can watch in 30 minutes or lessInject some positivity into your working (from home) day in 30 minutes or less..
Read more »
Here's how you can watch Joe Wicks' PE workout onlineBestselling author and YouTuber hosts daily workouts to encourage physical fitness during lockdown
Read more »
Opinion: The government is sharing misleading coronavirus figures – and it’s dangerousNo one really knows the true number of cases in Britain because you’ll struggle to get tested - even if you are working on the NHS frontline
Read more »
This PT has an amazing way to keep motivated during home workoutsPersonal trainer Elliott Upton shares a very specific (and handy) tip to stay motivated during the coronavirus lockdown, which sees many working out at home.
Read more »
Andrea McLean: 'Young and slim' Loose Women star wows fans in lockdown workout 'I'm stiff'ANDREA MCLEAN, who is best known for hosting Loose Women, has left fans speechless over her flexibility, after sharing her yoga workout to keep her followers updated on how she has been keeping 'young and slim' during the nationwide lockdown.
Read more »