Intermittent fasting is essentially a cleansing exercise in terms of health, as is becoming increasingly evident from a growing number of extensive studies. This article explores intermittent fasting in relation to the gut microbiome.
How does diet affect the gut microbiome?How does remodeling of the gut microbiota happen during intermittent fasting? Intermittent fasting is essentially a cleansing exercise in terms of health, as is becoming increasingly evident from a growing number of extensive studies. It continues to have an impact on all tissue and organ systems once the regeneration movement begins at the cellular level, in part because if fasting for longer than 16 hours, autophagy occurs.
Many people fast once a month or even once every few months, going without food for 24 hours and then eating normally for a day. Instead of restricting your caloric intake, intermittent fasting allows you to get all the calories and macronutrients you need in a shorter time frame. According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. It has been discovered that short-term, extreme dietary changes can alter the makeup and number of gut microorganisms.
When you consider how quickly changes in nutrition may impact the microbiome, it is not hard to see how fasting could have a comparable impact. Evidence suggests that our gut microbiomes and circadian rhythms are interconnected. The bacteria in our bodies affect our regular sleep schedule and vice versa. Consequently, sleep deprivation has an effect on the microorganisms in the digestive tract.
Recent studies suggest that intermittent fasting can alter the composition of the human gut microbiome by increasing taxonomic diversity and promoting microbial remodeling.
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