What is the DASH diet?
So if you're following a diet of 2,000 daily calories, a day on DASH might look like this:Three-quarters of a cup of bran-flakes cereal, with one medium banana and one cup of low-fat milk, paired with a slice of whole-wheat bread and, if you like, one teaspoon of margarine. Wash it all down with a cup of orange juice.Three-quarters of a cup of chicken salad, with two slices of whole-wheat bread and a tablespoon of Dijon mustard.
She said it's a diet that's easy to follow, since it isn't very specific and there aren't many restrictions, aside from cutting out excessive sweets — the NIH recommends five servings of sweets a week at most.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
4 ways to spend $100 today to be richer by this time next year - Business InsiderAn increasing net worth is a good sign of progress toward wealth, and that might be easier to accomplish than you think.
Read more »
You Won't Even Miss Meat With These Protein-Packed Breakfast RecipesWhether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of
Read more »
My financial planner was so helpful I no longer need one - Business InsiderIt was really a nod to how well our financial planner had worked on our behalf and gotten us on the right path that we felt confident to step in.
Read more »
A New Decade Is Here—So Leave These 5 Fad Diets in 2019Fad diets often aren’t sustainable—especially if you’re a runner who’s ready to tackle some big runs or races in 2020.
Read more »
Carbs Matter for Postmarathon Recovery, Too. Here’s How Research Says to FuelYour prerace diet isn’t just about fueling to avoid hitting the wall.
Read more »