Not all running motivations are created equal.
Why You Shouldn’t Run To Escape Negative Feelings, According To Research Escapism, defined by Merriam-Webster as a “habitual diversion of the mind to purely imaginative activity or entertainment as an escape from reality or routine,” can take many forms. Some people may binge television shows or play video games to escape the humdrum of everyday life.Researchers have studied the downside of using a commonly accepted healthy activity as a means of escape: exercise.
The study found that those motivated by self-expansion were more likely to feel positive emotions during their runs and receive more long-term benefits after they finished running. They were also more likely to settle into a “flow state” during their runs, which the study defines as transcending “the demands of the activity, which leads to intense cognitive focus, alertness, and a feeling of mastery and joy.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Common Side Effects: A Trippy Animated Adventure Exploring Big Pharma's Dark SideCommon Side Effects, a new Adult Swim animated series, explores the consequences of a miraculous mushroom-based medicine. Follow two former high school lab partners as they navigate a world of corporate greed, government conspiracies, and international intrigue.
Read more »
Chris Jericho Embraces the Dark Side in 'Dark Match'Pro wrestler turned actor Chris Jericho stars in the horror film 'Dark Match', playing a sinister cult leader with a terrifying plan for a group of wrestlers. Jericho discusses the film's unique blend of wrestling and horror, the depth of his character, and the challenges of portraying such a dark and disturbing role.
Read more »
Fuzzy Dark Matter: A New Explanation for Galaxy Cores?This article explores the possibility of fuzzy dark matter as an alternative explanation for the dense cores of galaxies. It discusses the traditional dark matter hypothesis and its limitations, then introduces the concept of fuzzy dark matter and its potential to form large, diffuse clumps called 'dark stars.' The article highlights a recent study using a simple model to simulate the interaction of fuzzy dark matter and ordinary matter, finding that they quickly reach an equilibrium, creating a stable core surrounded by a cloud of dark matter. This suggests a promising direction for future research, with more complex simulations needed to confirm this hypothesis.
Read more »
Pulse: Kiyoshi Kurosawa's Haunting Vision of the Internet's Dark SideThis review explores Kiyoshi Kurosawa's film 'Pulse,' a chilling masterpiece that delves into the unsettling aspects of the internet. The film portrays a world where ghosts infiltrate the digital realm, driving individuals to despair and loneliness. 'Pulse' eerily foreshadows contemporary anxieties surrounding AI, online isolation, and the 'dead internet' theory, making it a timeless cautionary tale about our relationship with technology.
Read more »
The dark side of 'brightsiding': Why you should avoid toxic positivity in times of crisisIf you find yourself wanting to say to someone who lost everything, 'You should make a gratitude list,' don't.
Read more »
Brady Corbet: Exploring the Dark Side of Humanity Through FilmThis article delves into the career of filmmaker Brady Corbet, highlighting his unique approach to storytelling. Corbet's films often feature compelling characters navigating historical events and the profound impact of trauma. Through thought-provoking narratives, he examines the complexities of the human experience, particularly the ways in which societal changes and personal struggles shape our lives.
Read more »