Learning to be resilient can help you cope with failure and get past setbacks more quickly in the future.
Feeling like a failure can have a major impact on mental health, with research actually linking this feeling to a greater risk of depression. This may, in turn, lead to a negative feedback loop, with people who are depressed more likely to ruminate on their failures and. But it’s impossible to live life without ever failing, which is why resilience is key. Not only will this help you learn to cope and accept these feelings, it may also help you better get past setbacks in the future.
when facing adversity. Our ability to be resilient stems from three key traits: self-esteem , psychological flexibility and emotional regulation . While resilience may come more naturally to some than others, that doesn’t mean that it can’t still be learned. Here are three things you can do to build your resilience.Oddly enough, physical exercise can actually be really important in helping us build mental resilience.
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