Learn about the connection between inflammation and weight loss, and discover ways to reduce inflammation for easier weight loss.
When you're looking to lose weight, it's likely that your mind immediately gravitates toward tweaking your diet and workout routine. What you may not consider is the potential impact of chronic inflammation. Research suggests that inflammation can cause the number on the scale to rise. So even when you're seemingly doing everything right, it may be inflammation that's holding you back.
To help you understand the connection between inflammation and weight loss, we spoke with licensed nutritionist and dietitian, who breaks down some of the best ways to reduce inflammation and make weight loss easier as you age. Being in the know is the first important step—the second is taking action! "Inflammation in the body is a natural process that helps with healing from an injury or illness. However, increased or prolonged inflammation can lead to weight gain and difficulty losing weight," says the expert. It's important to note that weight gain and inflammation goes both ways, with one contributing to the other and vice versa in a cyclical fashion
Inflammation Weight Loss Diet Nutrition Chronic Inflammation Licensed Nutritionist Licensed Dietitian
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